Beauty Bling
Hibiscus Flowers
Hibiscus Flowers
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Hibiscus flowers, known for their vibrant colours and unique trumpet-like shape, are not only a stunning addition to gardens and landscapes but also a versatile ingredient in various culinary and wellness applications. These enchanting flowers can be found in several varieties, with the most common being Hibiscus sabdariffa. They are often harvested for their vivid petals, which can be dried and used to make refreshing teas (also known as a beauty tea)and even used in culinary dishes.
Potential Benefits of Hibiscus Flowers:
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Antioxidants: Hibiscus flowers are loaded with antioxidants, including flavonoids and phenolic acids, which may assist with stress, promoting overall health and well-being.
- May support Heart Health: Regular consumption of hibiscus tea may assist with lowering blood pressure and improved cholesterol levels, that may assist with cardiovascular health.
3. Aids Digestion: Hibiscus flowers can help improve digestion.
4. May boost the Immune System: The high vitamin C content in hibiscus flowers can help strengthen the immune system.
5. Promotes Weight Management: Hibiscus has been studied for its potential role in weight management, as it may help to reduce fat absorption and promote fat metabolism.
6.Natural Anti-inflammatory: The anti-inflammatory properties of hibiscus may assist in reducing inflammation in the body.
7.Refreshing Flavour: Hibiscus flowers impart a tart, cranberry-like flavour to teas it's also known as a "beauty tea" that can enhance glowing skin, you can also drink it as a cold beverage making them a delicious choice for refreshing drinks, mocktails, and even desserts.
Incorporate hibiscus flowers into your daily routine to experience their delightful taste and potential health benefits, whether enjoyed as a tea, in salads, or as a natural dietary supplement.
Directions
Add 2 tablespoons in 500ml of bolling water & steep for 10 minutes, Strain & drink. Drink warm or chilled with or without sweetener.
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